veggie kitchen

A poor grad student's thoughts, musings, and other sundries on vegan cooking. Some recipes too!

Friday, January 20, 2006

rooty veggie soup with barley

I'm currently making some soup in the kitchen. It smells good, so I am gonna post the recipie while I'm still remembering what all I tossed in there!

veggies
1 each: parsnip, turnip, big carrot, leek, med. onion
2 each: celery (yumm)

seasoning
handfull each: fresh dill and fresh parsley
1/2 tb italian seasoning blend or other "green" seasoning. I use some organic blend that is more a salt replacer than italian seasoning. All Purpose I think it is called.
2 heaping spoons fake chicken powder (I buy mine in bulk at the coop. You might want to check to make sure whatever brand you use is reconstituted right for 1 qt water)
spinkle seasoning salt/reg. salt and pepper to taste

other
olive oil
water
1/2 c barley
1 tb miso paste

So chop up all the veggies to make little bit size pieces. Place in a soup pot (big pot) and pour on a loop of olive oil (about 2 tb). Heat over low heat for 10 or so minutes, until veggies are sweating (woo someone got a workout today!). Add chopped fresh herbs and the rest of the "seasoning" stuff and cook a bit more. Add rest of ingredients (water and barley) and cook over low heat with a lid on for 1/2 hour or so or until everything is soft and good. Taste and make sure you like the flavor. I ended up adding a smidgin of bals. vinigar and a tablespoon of red miso, disolved first and added.

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